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First Suspensions, and Now What?

  • Daruma Neukölln, Berlin Germany (map)

Workshop with Ann Antidote

Note: This class is suitable for anybody who has done first suspensions and seeks structure, consolidation, input and inspiration for their next steps. If you have currently or recently taken the Step 3, Towards Suspension classes or the Introduction to Suspension weekend workshops at Daruma, this class is great for you!

Workshop Description

Congratulations to you, rigger(s) and model(s) on your first suspensions! So what comes next? Every rope journey is unique, and people emphasize different aspects of shibari, such as play, aesthetics, relationship dynamics, affinity for (or resistance to) pain, risk management, motivations, rapport with novelty or repetition, and body limitations.

Do you want to practice at home safely? How do you handle and consolidate suspension lines? What about transitions? Pain management? Avoiding injuries? What if your rope jams? Can you and your model do X and enjoy it? How can you enjoy tying while managing all these considerations?

This workshop will focus on topics, questions, and challenges you bring. Based on these, Ann Antidote will propose exercises tailored to your needs. You’re encouraged to email Ann (studiesforthunder@gmail.com) beforehand with your topics of interest.

Topics Covered:

  • Suspension line management

  • Weight distribution

  • Pain and nerve management

  • Tactical and strategic suspension techniques

  • Problem-solving (e.g., rope jams)

  • Transitions

  • Gravity and lever mechanics

  • How to keep smiling while managing all this

  • Optional: Bring a case-study situation that you and/or your model have trouble with (or email Ann Antidote in advance).

Ann Antidote, a 1.58m featherweight, offers extensive input on moving proportionally or absolutely heavier or taller bodies in the air. These skills support riggers in tying bigger individuals or simply in preserving their back/s, conserving energy and minimizing injuries and risks.

Who Is This Workshop For?

Teams of two, or three are welcome. You can also come alone if you are prepared to partner with strangers. There will be opportunities to switch or repeat exercises.

Ann teaches in a friendly, consent-based, non-hierarchical manner, adapting the workshop’s scope and pace to participants' needs, adjusting exercises to suit specific bodies, mobility, health, and comfort levels.

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30 January

The Rope Jam

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1 February

Opening / Anniversary