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Active Bottoming

with Joan von Brook & Nikoleta Ginger

In rope play, the bottom is not simply a body placed into a position. Every movement, shift of weight, change in tension, and physical response can influence what happens next. How can we actively participate without interrupting the flow, communicate through the body, and influence the interaction while staying connected to our partner?

In this workshop, we will explore active bottoming through a combination of floorwork and suspension. We will look at body mechanics, positioning, weight shifts, and tension management, exploring how to influence the tying while remaining responsive and allowing the interaction to unfold naturally. In suspension, we will focus on how to work with the support the rope provides, recognize unnecessary tension, and find more sustainable and responsive positions.

We will also pay attention to hypermobility. As a hypermobile model and teacher, Joan has had to develop a conscious approach to supporting her body, managing tension, and participating in rope sustainably. She will share some of the questions and strategies that have shaped her own practice, while encouraging participants to discover what works for their bodies.

Active bottoming is not about constantly moving, resisting, or taking over. It is about developing the ability to respond, influence, and make choices within the rope interaction. Through technical guidance, demonstrations, and hands-on exercises, we will explore body awareness, anatomy, body mechanics, and communication—making space for both physical and, if desired, emotional influence without losing the flow and enjoyment of the interaction.

This is a hands-on workshop combining demonstrations, technical guidance, and guided partner exercises. We will work through a combination of floorwork and suspension, exploring physical responsiveness, body mechanics, tension management, and communication in practice.

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7 January

The Rope Jam

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Next
30 January

Playful Floorwork & Partials